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WE TALK, BUT WE ALSO PROVE.

Here' some results from our members

REBECCA, GENERAL BODY COMPOSITION

Rebecca wanted to lose 10kgs and hit a goal weight she had wanted to for a while. She also had a her wedding she wanted to look great for! 12 weeks, 10kgs. We set up the program and nutrition. A hybrid meal plan. This is where we kept her eating similar foods she was used to, we set targets for her and gave her set quantities. We focused on strength training 3 days a week with some step targets. 12 weeks later she was able to lose 10kgs.

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EMMA, ARMY AND TRAIL MARATHON PREP

Emma came to us with the goal of completing a trail marathon. We prepped here by programming in running sessions, strength sessions (including running injury prevention) and she successfully completed a marathon early in 2025. She then asked us to prep her for the medical and fitness assessment to join the army. Assessing her strengths and weaknesses in the army fitness test we programmed exercises for her to develop those qualities. She successful joined the army in 2025.

JOSH, GET AS SHREDDED AS POSSIBLE

Josh has always been in great shape, however after a long hiatus away from the gym, he felt like he needed to get into better shape and back training hard at the gym. Josh wanted to get as shredded as he could before his wedding. We set up a training plan and focused on getting stronger every week. We significantly changed his diet putting him on a meal plan. 20 weeks later he was in final form! Absolutely smashed it.

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With our coaching systems, fast track your way to achieve your fitness goals!

CUSTOM PROGRAMS AND NUTRITION FOR YOUR GOALS

One on One coaching

Progress tracking

Exercise Library

24/7 Gym access

A COMMUNITY OF LIKE MINDED PEOPLE! SUPPORTING EACH OTHER

Run Club

Team events

Charity Events

RECOVER LIKE A PRO. WITH OUR IN HOUSE PRIVATE RECOVERY

Private Booking

Compression boots

Infrared Sauna

Not Us, Hear from real people!

"Fantastic gym & community. Right from the signing up process i could tell this gym had a great vibe and i've loved training here!

The gym is clean, spacious and has a great variety of equipment for which ever day you wanted to hit. Served as great motivation for me to hit the gym more and reach my training goals.

Chris was an awesome PT to work with, he was knowledgeable and genuinely supported me to reach my fitness goals.

Thank you T1!"

Pranav Chilamkurti ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

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